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A panel of experts breaks down the nervous system, the signals we often miss, common myths, and what regulation actually looks like in real life.
Choose from 45-minute guided practices including journaling, Qi Gong + meditation, somatic movement and more.
*ticket includes access to 2 - 45 minute sessions
Move through wellness activations, discover brands and products, grab a bite and connect with the people around you.
End the day with an immersive collective experience using breath, voice, humming, vibration and sound.

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