MOVE

Strength based class with a pilates foundation, designed to sculpt, strengthen, and build long, lean power through slow, controlled, intentional movement. Well Built uses dumbbells and compound movement  for deep activation and time-under-tension.

GOALS

• Build functional strength using Pilates principles + resistance.
• Strengthen without bulk through precision-based movement.
• Use tempo and breath to maximize activation.
• Leave feeling sculpted, grounded, and powerful.

Pilates precision meets playful burn. Using light weights and small equipment, Well Lit tones, tightens, and strengthens while sneaking in a cardio burst. It’s core-centric, form-focused, and guaranteed to light up muscles you didn’t know you had.

GOALS

• Strengthen and sculpt with Pilates-inspired movements.
• Elevate heart rate with short cardio intervals.
• Target endurance in smaller stabilizing muscles.
• Finish feeling long, lean, and sculpted.

*TAUGHT IN A LIGHTLY HEATED ROOM

Classic mat Pilates with a Well Played edge.                           Expect core-centric sequences, precise cues, and flowing transitions that build strength from the inside out. 

GOALS

• Strengthen the powerhouse (core, glutes, back).
• Improve alignment, posture, and stability.
• Increase mobility through controlled, mindful movement.
• Tone smaller stabilizing muscles for overall balance.

THIS CLASS IS TAUGHT BOTH HEATED & NON-HEATED

Well Flow is a traditional vinyasa class centered on breath-led movement and intelligent sequencing. Expect a smooth, continuous flow that builds heat naturally, enhances mobility and strength, and encourages presence — without performance pressure or forced intensity.

GOALS

• Build strength and flexibility through flowing sequences. 
• Improve balance and body awareness. 
• Leave participants feeling light, fluid, and centered.

* THIS CLASS IS TAUGHT IN A LIGHTLY HEATED ROOM

This class blends strength training with the flow of yoga for a full-body workout that builds lean muscle, fires up the core, and delivers a steady, satisfying sweat. Expect low-impact, high-intention movement with smooth transitions and controlled resistance work using weights, blocks, and bands.

GOALS

• Build lean strength and muscular endurance
• Strengthen the core and support overall stability
• Increase mobility while maintaining control and balance 

THIS CLASS IS TAUGHT IN A LIGHTLY HEATED ROOM

Your weekly exhale. A slower, softer class that blends breath, stretch, and mindful flow to release tension, restore balance, and unlock mobility. The pace is gentle, the impact powerful—perfect for stress relief, recovery, or better sleep.

GOALS:

• Activate the parasympathetic nervous system
• Support deep relaxation and stress relief
• Improve sleep quality and recovery

*TAUGHT IN A LIGHTLY HEATED ROOM

Well Expressed is a music-driven movement class focused on rhythm, release, and breath.

Expect simple, repetitive movements — gentle squats, lunges, reaches, twists, floor-based movement, and stretching — all guided by music. There is no choreography and no pressure to keep up.

This is a moderate-intensity, all-levels class designed to help you release tension, move emotion through the body, and leave feeling more grounded and clear.

*TAUGHT IN A LIGHTLY HEATED ROOM

Well Centered blends intentional breathwork, guided meditation, and gentle somatic release to help you downshift, de-stress, and reconnect. Expect grounding techniques, slow, mindful breath patterns, and pockets of stillness that leave you clear and calm.

GOALS

• Regulate the nervous system through targeted breathwork.
• Reduce stress, anxiety, and mental fatigue.
• Increase focus, clarity, and emotional balance.
• Cultivate presence and mind–body connection.
• Leave feeling grounded, centered, and at ease.

Keep your joints happy and your body moving smoothly. Well Oiled is a mobility-focused class that blends active stretch, functional movement, and mindful breathwork. Think of it as maintenance for your muscles and a tune-up for your whole system—leaving you loose, limber, and ready to play.

GOALS

• Improve mobility, flexibility, and range of motion. 
• Restore balance and posture through controlled movement.
• Reduce stiffness and tension in commonly tight areas. 
• Support recovery from strength and cardio 

Fair Play is a mobility-focused class that supports how you actually move on the court. We work on shoulders, hips, spine, ankles, and wrists to improve range of motion, reduce stiffness, and help your body feel better before and after play.
Think joint care, fluid movement, and staying in the game longer—without pushing intensity.

GOALS

• Build strength and stability to prevent common racquet sport injuries. 
• Improve shoulder health, core control, and rotational power. 
• Support recovery and mobility