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Our team of experienced trainers and top-of-the-line equipment will help you achieve your fitness goals. Join us today for a healthier you!
Forget autopilot workouts — this is movement that fires up your brain and your body. Well Played is our signature class that blends strength, coordination, balance, and just the right amount of chaos to keep you on your toes (literally). Every class is built to challenge both your physical and mental focus while delivering a seriously fun, full-body sweat. Expect unexpected patterns, tempo changes, and movements that test your reflexes — all set to energizing music that keeps the vibes high.
A sculpting session with purpose. Well Defined blends light weights, controlled movements, and high-rep burnouts to tone and train every muscle group. Low impact and high energy, this class is all about moving with control, feeling the burn, and leaving stronger than you came.
For those who want to feel stronger. Well Built is our beat-based strength class that flows with intention and lifts with purpose. Think sculpt-style movement fused with rhythmic weight training, designed to challenge your full body while keeping things fluid and fun. We move through grounded, strength-focused sequences using dumbbells, resistance bands, and bodyweight work to build functional strength and energy that lasts. Set to music and sequenced to keep your body and mind engaged, this cl
Created for racquet sport lovers, Fair Play helps protect your wrists, shoulders, and elbows before you hit the court — and helps you recover after. This focused warm-up and cool-down routine improves joint mobility, grip strength, and overall performance while keeping injury risk low. P
Think of this as your pre-game pep talk or post-game victory lap — but for your joints. In just 35 minutes, we’ll roll, stretch, and open you up in all the ways your body is quietly begging for. Whether you're gearing up, winding down, or just tired of feeling like the Tin Man, Well Oiled will get you moving smoother and feeling better — so you can keep playing hard (and living well).
Say goodbye to knots, tension, and that one tight spot that just won’t quit. is a focused recovery class designed to melt away deep-set muscle tension using breathwork, massage tools, and targeted pressure techniques. We’ll work through common trigger points to restore range of motion, calm the nervous system, and help you feel lighter — and looser — than you have in days. It’s not always “easy,” but it’s exactly what your body needs.
Welcome to your weekly exhale. Down Play is our slower, softer class designed to help you unplug, unwind, and reset — without the pressure to “perform.” Through gentle stretches, long holds, calming breathwork, and low lighting, this class is all about shifting gears and letting go. Perfect for chasing away the Sunday scaries, post-work wind-downs, or anytime life feels a little too loud. No expectations, no sweat — just a chance to downshift and feel good in your body again.
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