YOGA NIDRA

Program Overview

Yoga Nidra is a state of conscious sleep, where both inner and outer worlds are illuminated . In a state between awake and asleep unfolds the potential for the conscious directing force of awareness to turn in upon the deeper realms of the subconscious.
Students will be guided to trust in the seat of their inner teacher as we learn, practice and play with script writing, facilitating and sharing together.

This program will teach you how to guide others into deep sleep experiences and feeling restored. Slowing down is truly deep healing medicine and allows for the calm wise one inside of you to come alive.

You do not have to be a 200 hour yoga accredited teacher to take this program.

Schedule

This 25 hour training will give you the tools you need to lead a powerful restorative class.

Investment:

$675 + HST

Deposit of $400 needed to reserve spot. This program is non-refundable.

Dates:

November 17-29, 2026

Tuesday, November 17th from 6 PM - 9PM (virtual)
Thursday, November 19th from 6 PM - 9PM (virtual)
Saturday, November 21st from 8 AM - 12 PM (in-person)
Tuesday, November 24th from 6 PM - 9PM (virtual)
Thursday, November 26th from 6 PM - 9PM (virtual)
Sunday, November 29th from 8 AM - 12 PM (in-person)

Where: Well Played

(849 Eglinton Ave E, Toronto, Ontario, Canda)

RESERVE MY SPOT

Anuja Singhal- Training Facilitator

Anuja Singhal is a master Yoga Nidra specialist, subconscious conditioning practitioner, and the founder of Tula Wellness. She brings a grounded, neuroscience-informed approach to the art of conscious rest.

Operating globally across private practice, elite clubs, and institutional wellness spaces, Anuja designs bespoke rest protocols for high-stress executives, public figures, and private accounts operating under strict confidentiality.

By targeting hypnagogic transitions—the restorative threshold between wakefulness and sleep—her sessions provide deep nervous system recovery, cognitive clarity, and sustained burnout mitigation.

Anuja creates precise, welcoming environments where students and practitioners can safely decompress, rewire subconscious patterns, and experience restorative stillness.

Get in Touch

Expertly Trained

Backed by more than 700 hours of formal training—including advanced certification from Yoga Vidya Gurukul and classical immersion under Acharya Anil Kumar.

Real Results

Her methodology translates traditional Sanskrit chanting and classical pranayama into accessible, high-impact Non-Sleep Deep Rest (NSDR) modules informed by modern neurobiology.